She is a Certified Athletic Trainer and a NASM Certified Personal Trainer.
As a former collegiate athlete, Jessica knows the dedication, determination and commitment involved to achieve long term fitness goals. She loves to motivate her clients to build a better version of themselves through fitness.
Her positive outlook on life helps her clients grow in the gym as well as in their daily lives.
She believes that exercise is more than a physical change, it is a mind and body connection. She focuses on the strengths and the weaknesses of the mind and body by incorporating running, functional body building, mobility and core strength. She encourages self awareness, giving you the tools to understand how your own body functions.
“Set your intention before you tackle any task. Having a clear goal for your workouts helps you achieve and succeed.”
"Complete everything with the intention that it is your best effort that you can give."
..the perfect message for you.
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